Summer is not just about enjoying the warm weather and extended daylight; it's a fantastic opportunity to take proactive steps towards maintaining your family's health. At Rooted Chiropractic, we focus on providing top-notch chiropractic care tailored for all ages and...

As we welcome the buzzing symphony of cicadas in Clarendon Hills and the surrounding areas, it's the perfect time to explore how pediatric chiropractic care can harmonize with nature's rhythms to support our children's health and well-being.  Understanding Pediatric...

Our Top 7 Tips for Creating a Summer Routine for Your Family As the warm embrace of summer approaches, families everywhere are gearing up for a season of sunshine, outdoor adventures, and cherished memories. However, amidst the excitement, maintaining a sense of...

If you're a parent who has experienced the challenges of tongue and lip tie with your children, you understand firsthand the impact it can have on their health and well-being. At Rooted Chiropractic in Clarendon Hills, we're not just practitioners; we're parents who...

It’s common knowledge that chiropractic helps adults with back pain, neck pain, and headaches. While many adults may begin to seek out care for their headaches, sciatica or back pain at Rooted Chiropractic, adjustments can improve their overall quality of life, in...

As February unfolds in the Midwest, the winter blues can settle in, making it challenging to stay active, upbeat, and healthy. The combination of chilly temperatures, limited sunlight, and the monotony of winter can take a toll on both your physical and mental...

Imagine a person who wholeheartedly dives into a singular health trend, whether it be a specific diet, workout routine, or superfood, neglecting the broader perspective of overall well-being. While dedication is noteworthy, there's a potential drawback to this...

Introduction As parents, we always want the best for our children. We encourage them to pursue their passions, be it in academics, arts, or sports. When it comes to young athletes, ensuring their physical well-being is paramount. That's where Rooted Chiropractic comes...

Introduction  Hello back-to-school season! This can be an exciting time for children and parents alike. It's atime for new backpacks, fresh school supplies, and new experiences. It can also bring stressand anxiety as kids transition from the relaxed days of...

Pregnancy and breastfeeding can take a toll on a woman’s body, which is why many postpartum moms turn to supplements to support their health and wellness. However, if you are pregnant again while still breastfeeding an older child, it’s important to be cautious about...

Entering in the spring, our bodies are fatigued from the constant winter bugs. This process of low sunlight levels, exposure, and cold temperatures sets not only our bodies to have more issues with allergies in the spring but also helps prepare the spring pollen...

I cannot believe Max is one month old already. Where does time go? As I reflect on this month, there were so many things that I forgot about that are essential for this postpartum period from my first postpartum with Oliver and a few things I learned about this time...

It’s common for babies to cry as they learn to do tummy time. In some instances, a baby may be excessively uncomfortable and tense, have a flat spot on their head or may favor turning their head to one side. These may be signs of an underlying issue. A subluxation, or...

If you suspect that your child has a tongue or lip tie, it is very likely you are familiar with the term “lingual frenulum“. The role of frenulum in the body is to restrict excessive motion. In the mouth, there are frenula under the tongue, inside the upper and lower...

The word pump. It makes you think of the pipes in below the kitchen sink, the gas station, and maybe even stiletto heels. But, you probably don’t think of the incredible pumps or “plumbing system” in the human body. Our heart pumps blood from our chest to the other...

Why do my eyes burn? Why is my throat so scratchy? And, why in the world does it feel like I go through a box of Kleenex every hour? With the amount of pollen in the air today, many people are struggling with allergies. What if this could be different? A recent...