Beating the Winter Blues

Beating the Winter Blues

As February unfolds in the Midwest, the winter blues can settle in, making it challenging to stay active, upbeat, and healthy. The combination of chilly temperatures, limited sunlight, and the monotony of winter can take a toll on both your physical and mental...
The 5 Pillars of Health

The 5 Pillars of Health

Imagine a person who wholeheartedly dives into a singular health trend, whether it be a specific diet, workout routine, or superfood, neglecting the broader perspective of overall well-being. While dedication is noteworthy, there’s a potential drawback to this...
Chiropractic Care for Kid Athletes

Chiropractic Care for Kid Athletes

Introduction As parents, we always want the best for our children. We encourage them to pursue their passions, be it in academics, arts, or sports. When it comes to young athletes, ensuring their physical well-being is paramount. That’s where Rooted Chiropractic...
Supplements During Pregnancy

Supplements During Pregnancy

Pregnancy and breastfeeding can take a toll on a woman’s body, which is why many postpartum moms turn to supplements to support their health and wellness. However, if you are pregnant again while still breastfeeding an older child, it’s important to be cautious about...
Allergies

Allergies

Entering in the spring, our bodies are fatigued from the constant winter bugs. This process of low sunlight levels, exposure, and cold temperatures sets not only our bodies to have more issues with allergies in the spring but also helps prepare the spring pollen...