The 5 Pillars of Health

The 5 Pillars of Health

Imagine a person who wholeheartedly dives into a singular health trend, whether it be a specific diet, workout routine, or superfood, neglecting the broader perspective of overall well-being. While dedication is noteworthy, there’s a potential drawback to this...
Chiropractic Care for Kid Athletes

Chiropractic Care for Kid Athletes

Introduction As parents, we always want the best for our children. We encourage them to pursue their passions, be it in academics, arts, or sports. When it comes to young athletes, ensuring their physical well-being is paramount. That’s where Rooted Chiropractic...
Supplements During Pregnancy

Supplements During Pregnancy

Pregnancy and breastfeeding can take a toll on a woman’s body, which is why many postpartum moms turn to supplements to support their health and wellness. However, if you are pregnant again while still breastfeeding an older child, it’s important to be cautious about...
Allergies

Allergies

Entering in the spring, our bodies are fatigued from the constant winter bugs. This process of low sunlight levels, exposure, and cold temperatures sets not only our bodies to have more issues with allergies in the spring but also helps prepare the spring pollen...
Postpartum Must-Haves (for Mom and Baby)

Postpartum Must-Haves (for Mom and Baby)

I cannot believe Max is one month old already. Where does time go? As I reflect on this month, there were so many things that I forgot about that are essential for this postpartum period from my first postpartum with Oliver and a few things I learned about this time...